JSJ 470: Fine Tuning Your Psychological Stack, or DevOps For Your Brain

You're working on planning and executing your professional and technical journeys, but what about your psychological journey? The reality is that without taking better care of yourself, you are potentially setting yourself up for failure, and potentially also putting your health and wellbeing at risk. We are joined by Wei-Ming Lam, a coach and Yoga Instructor who provides practical advice for constructing and tuning your psychological stack.

Panel

• AJ O'Neal
• Dan Shappir
• Steve Edwards

Guest

• Wei-Ming Lam

Sponsors

• Dexecure
• Dev Heroes Accelerator

Links

• The Middle Wei
• Youtube | The Middle Wei

Picks

• AJ- As a Man Thinketh by James Allen 
• AJ- Deep Work: Rules for Focused Success in a Distracted World by Cal Newport 
• AJ- The Mind and the Brain: Neuroplasticity and the Power of Mental Force by Jeffrey M. Schwartz MD
• AJ- The War of Art by Steven Pressfield
• AJ- M1 Macbook Air
• AJ- PLEX
• AJ- Emby
• AJ- webinstall.dev/syncthing
• Dan- Covid-19 Vaccine
• Dan- Should The Web Expose Hardware Capabilities? by Noam Rosenthal
• Steve- Tenet (2020)
• Steve- The Essential Compendium of Dad Jokes by Thomas Nowak 
• Steve- Psychiatrist: Americans Are Suffering From ‘Mass Delusional Psychosis’ Because Of Covid-19
• Wei- Ming- Grit: The Power of Passion and Perseverance by Angela Duckworth
• Wei-Ming- Whetstone Knife Sharpener
• Wei-Ming- Blade Sharpening Fundamentals
• Wei-Ming- Get a houseplant

 

Episode source