Dealing with Burnout

0:26 - Welcome to 2021(finally)!!!

1:24 - When coding becomes a hobby and your best friend

2:01 - Signs of burnout

3:08 - What burnout is?

4:11 - Causes of burnout

• Unrealistic expectations on a task or work done
• Long hours in front of your computer
• Poor team relationship
• Same routine
• Exercise/Sleep
• Context switching

7:23 - Burnout prevention

• Take time off!
• Learn new things to keep the brain fresh
• Take breaks during the day
• Exercise, sleep, and nutrition
• Spend time with homies
• Seeing and talking to a therapist 

10:12 - Health is Wealth!

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