Get Fit. Get Stronger | FAT TO FIT : Ft Gayathri (Chechi AmmA)

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FAT TO FIT Ft Gayathri (Chechi AmmA) a Malayalam Podcast episode from The Malayali Podcast

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How to go from fat to fit: 5 effective ways to lose that jelly belly

• Mindful mealtimes
• Eat soluble fibre
• Reduce stress levels
• Resistance training
• Avoid sugary drinks

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