Compile Podcast Ep 3.5: Morning and night routines

Hello everyone! This is a brand new podcast for you!

My Twitter: https://twitter.com/WujunaoNick

In this shorter episode, I talk about my morning and night routines! Hopefully some of the tips will help you develop your own routines!

Breakpoints(lol):

00:00 Intro. 01:30 Why have morning and night routines? 03:23 My morning routines. 12:12 My night routines. 18:00 “Compile down to essentials”.

———————————————————— Links in this episode:

Why you should drink water first thing every day: https://eu.usatoday.com/story/news/nation-now/2017/03/14/why-you-should-drink-water-first-thing-every-day/99123938/

Cardio with empty stomach: https://youtu.be/4Qz-1xD7BmM ————————————————————

Next week we will have a new guest with a new topic! So subscribe and stay tuned!

Episode source