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I build free CBT tools for developer productivity - cognitive restructuring, thought records, distortion detection. Vanilla JS, no signup. https://4043969836017.gumroad.com/l/yyzll

Joined Joined on  Personal website https://473185670.github.io/cbt-toolkit/ github website
Standup Anxiety: Why Sprint Planning Makes Developers Panic — CBT Reframes That Help
473185670 profile

Standup Anxiety: Why Sprint Planning Makes Developers Panic — CBT Reframes That Help

#cbt #mentalhealth #anxiety #productivity
Comments
4 min read

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Standup Anxiety: Why Sprint Planning Makes Developers Panic
473185670 profile

Standup Anxiety: Why Sprint Planning Makes Developers Panic

#cbt #mentalhealth #anxiety #productivity
Comments
4 min read
Debugging Anxiety: 5 Cognitive Distortions That Sabotage Your Bug Hunt
473185670 profile

Debugging Anxiety: 5 Cognitive Distortions That Sabotage Your Bug Hunt

#cbt #mentalhealth #debugging #anxiety
Comments
2 min read
Deploy Anxiety Part 2: 3 More Cognitive Distortions That Sabotage Your Release Day
473185670 profile

Deploy Anxiety Part 2: 3 More Cognitive Distortions That Sabotage Your Release Day

#cbt #mentalhealth #devops #anxiety
Comments
4 min read
The Thought Record for Debugging Focus: When You Have Been Staring at the Same Bug for 3 Hours
473185670 profile

The Thought Record for Debugging Focus: When You Have Been Staring at the Same Bug for 3 Hours

#cbt #mentalhealth #productivity #debugging
Comments
3 min read
Catastrophizing About Production Outages: A CBT Thought Record for On-Call Engineers
473185670 profile

Catastrophizing About Production Outages: A CBT Thought Record for On-Call Engineers

#cbt #mentalhealth #productivity #webdev
Comments
3 min read
Interruption Anxiety: 6 Cognitive Distortions That Kill Your Flow State
473185670 profile

Interruption Anxiety: 6 Cognitive Distortions That Kill Your Flow State

#cbt #productivity #focus #mentalhealth
Comments
3 min read
Estimation Anxiety: 6 Cognitive Distortions That Sabotage Your Story Points
473185670 profile

Estimation Anxiety: 6 Cognitive Distortions That Sabotage Your Story Points

#cbt #productivity #agile #mentalhealth
Comments
2 min read
Estimation Anxiety: 6 Cognitive Distortions That Sabotage Story Points
473185670 profile

Estimation Anxiety: 6 Cognitive Distortions That Sabotage Story Points

#cbt #productivity #agile #mentalhealth
Comments
2 min read
Incident Response Stress: A CBT Survival Guide for On-Call Engineers
473185670 profile

Incident Response Stress: A CBT Survival Guide for On-Call Engineers

#productivity #mentalhealth #psychology #beginners
Comments
5 min read
5 Cognitive Distortions When Touching Legacy Code — CBT for Developers
473185670 profile

5 Cognitive Distortions When Touching Legacy Code — CBT for Developers

#cbt #mentalhealth #refactoring #productivity
Comments
2 min read
Legacy Code Distortions: CBT for Developers
473185670 profile

Legacy Code Distortions: CBT for Developers

#cbt #mentalhealth
Comments
1 min read
5 Cognitive Distortions When Touching Legacy Code
473185670 profile

5 Cognitive Distortions When Touching Legacy Code

#cbt #mentalhealth #refactoring #productivity
Comments
1 min read
CBT for Sprint Planning: How 5 Cognitive Distortions Sabotage Your Commitments
473185670 profile

CBT for Sprint Planning: How 5 Cognitive Distortions Sabotage Your Commitments

#productivity #mentalhealth #psychology #agile
Comments
5 min read
Sprint Planning Anxiety: 5 Cognitive Distortions That Kill Commitment (And CBT Breaks That Help)
473185670 profile

Sprint Planning Anxiety: 5 Cognitive Distortions That Kill Commitment (And CBT Breaks That Help)

#productivity #mentalhealth #psychology #agile
Comments
5 min read
5 Cognitive Distortions That Sabotage Sprint Planning (And How to Break Them) — 2026
473185670 profile

5 Cognitive Distortions That Sabotage Sprint Planning (And How to Break Them) — 2026

#productivity #mentalhealth #psychology #agile
Comments
5 min read
5 Cognitive Distortions That Sabotage Sprint Planning (And How to Break Them)
473185670 profile

5 Cognitive Distortions That Sabotage Sprint Planning (And How to Break Them)

#productivity #mentalhealth #psychology #agile
Comments
5 min read
5 Cognitive Distortions That Sabotage Career Transitions (And How to Break Them)
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5 Cognitive Distortions That Sabotage Career Transitions (And How to Break Them)

#productivity #mentalhealth #psychology #beginners
Comments
5 min read
5 Cognitive Distortions That Hit During Performance Reviews (And How to Break Them)
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5 Cognitive Distortions That Hit During Performance Reviews (And How to Break Them)

#productivity #mentalhealth #psychology #beginners
Comments
5 min read
Why Postmortems Trigger Anxiety (And How CBT Helps) — 1794441774
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Why Postmortems Trigger Anxiety (And How CBT Helps) — 1794441774

#mentalhealth #cbt #developerproductivity #postmortem
Comments
6 min read
Why Postmortems Trigger Anxiety (And How CBT Helps)
473185670 profile

Why Postmortems Trigger Anxiety (And How CBT Helps)

#mentalhealth #cbt #developerproductivity #postmortem
Comments
6 min read
Debugging Anxiety: 5 Cognitive Distortions That Sabotage Your Bug Hunt (And CBT Reframes That Help)
473185670 profile

Debugging Anxiety: 5 Cognitive Distortions That Sabotage Your Bug Hunt (And CBT Reframes That Help)

#productivity #mentalhealth #psychology #beginners
Comments
1 min read
5 Cognitive Distortions That Hit When Debugging (And How to Break Them) — Part 2
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5 Cognitive Distortions That Hit When Debugging (And How to Break Them) — Part 2

#productivity #mentalhealth #psychology #beginners
Comments
4 min read
5 Cognitive Distortions That Hit When Debugging (And How to Break Them)
473185670 profile

5 Cognitive Distortions That Hit When Debugging (And How to Break Them)

#productivity #mentalhealth #psychology #beginners
Comments
4 min read
Free CBT Anxiety Tools for Developers — Built in Vanilla JS
473185670 profile

Free CBT Anxiety Tools for Developers — Built in Vanilla JS

#cbt #javascript #mentalhealth
Comments
2 min read
8 Free CBT Anxiety Tools I Built in Vanilla JS — No Signup, No Backend
473185670 profile

8 Free CBT Anxiety Tools I Built in Vanilla JS — No Signup, No Backend

#cbt #javascript #mentalhealth #tools
1
Comments
2 min read
8 Free CBT Anxiety Tools I Built in Vanilla JS (No Signup, No Backend)
473185670 profile

8 Free CBT Anxiety Tools I Built in Vanilla JS (No Signup, No Backend)

#cbt #javascript #mentalhealth #tools
Comments
2 min read
Incident Response Stress: A CBT Survival Guide for On-Call Engineers
473185670 profile

Incident Response Stress: A CBT Survival Guide for On-Call Engineers

#productivity #mentalhealth #psychology #beginners
Comments
5 min read
On-Call Anxiety: Why PagerDuty Makes Developers Panic — and CBT Reframes That Help
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On-Call Anxiety: Why PagerDuty Makes Developers Panic — and CBT Reframes That Help

#oncall #cbt #mentalhealth #devops
Comments
2 min read
Standup Anxiety: Why Sprint Planning Makes Developers Panic
473185670 profile

Standup Anxiety: Why Sprint Planning Makes Developers Panic

#cbt #mentalhealth #productivity
Comments
1 min read
5 Cognitive Distortions That Fuel Developer Burnout
473185670 profile

5 Cognitive Distortions That Fuel Developer Burnout

#javascript #mentalhealth #cbt #burnout
Comments
2 min read
The Perfectionism Trap: How All-or-Nothing Thinking Sabotages Code Reviews
473185670 profile

The Perfectionism Trap: How All-or-Nothing Thinking Sabotages Code Reviews

#javascript #mentalhealth #productivity #webdev
Comments
2 min read
8 Free CBT Anxiety Tools I Built in Vanilla JS (No Signup, No Backend)
473185670 profile

8 Free CBT Anxiety Tools I Built in Vanilla JS (No Signup, No Backend)

#javascript #webdev #productivity #mentalhealth
Comments
3 min read
How I Built a Free CBT Thought Record Tool in Vanilla JS
473185670 profile

How I Built a Free CBT Thought Record Tool in Vanilla JS

#javascript #mentalhealth #webdev #tutorial
Comments
1 min read
Emotional Drain Is Not Burnout — Here's the CBT Framework I Built for It
473185670 profile

Emotional Drain Is Not Burnout — Here's the CBT Framework I Built for It

#javascript #mentalhealth #webdev #productivity
Comments
3 min read
I Built 806 Free CBT Tools in Vanilla JavaScript — Here's Why
473185670 profile

I Built 806 Free CBT Tools in Vanilla JavaScript — Here's Why

#javascript #mentalhealth #productivity #webdev
Comments
3 min read
CBT Techniques for Developer Burnout: How to Reframe 'I'm Not Productive Enough
473185670 profile

CBT Techniques for Developer Burnout: How to Reframe 'I'm Not Productive Enough

#python #mentalhealth #tutorial #productivity
Comments 1
6 min read
How to Build a CBT Thought Record Journal in Python (Mental Health Tooling)
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How to Build a CBT Thought Record Journal in Python (Mental Health Tooling)

#python #mentalhealth #tutorial #beginners
Comments
5 min read
Build a Cognitive Distortion Detector in 60 Lines of Python
473185670 profile

Build a Cognitive Distortion Detector in 60 Lines of Python

#python #tutorial #mentalhealth #opensource
Comments
4 min read
I Shipped a Broken Download Link in My Open-Source Repo for 2 Weeks
473185670 profile

I Shipped a Broken Download Link in My Open-Source Repo for 2 Weeks

#webdev #opensource #seo #beginners
Comments 2
3 min read
How I Got 36 Free CBT Tools to #1 on Bing with 0 Budget
473185670 profile

How I Got 36 Free CBT Tools to #1 on Bing with 0 Budget

#seo #webdev #opensource #beginners
Comments
4 min read
v1.7.0 Release: 36 Free CBT Tools, Now One-Click Download
473185670 profile

v1.7.0 Release: 36 Free CBT Tools, Now One-Click Download

#release #javascript #mentalhealth #opensource
Comments
2 min read
I Added a $1 Supporter Option to My Open-Source Mental Health Toolkit. Here's What Happened.
473185670 profile

I Added a $1 Supporter Option to My Open-Source Mental Health Toolkit. Here's What Happened.

#showdev #opensource #mentalhealth #buildinpublic
Comments
3 min read
5 Anti-Patterns I Fell Into Building 36 Mental Health Tools
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5 Anti-Patterns I Fell Into Building 36 Mental Health Tools

#discuss #opensource #productivity #mentalhealth
Comments
4 min read
157 People Cloned My Repo. 2 Starred It. Here is the Cognitive Bias Explanation.
473185670 profile

157 People Cloned My Repo. 2 Starred It. Here is the Cognitive Bias Explanation.

#showdev #psychology #opensource #devops
Comments
4 min read
Why I Open-Sourced 36 Mental Health Tools Instead of Putting Them Behind a Paywall
473185670 profile

Why I Open-Sourced 36 Mental Health Tools Instead of Putting Them Behind a Paywall

#showdev #opensource #mentalhealth #ethics
Comments
2 min read
I Benchmarked My Free CBT API Against 3 Commercial Mental Health Apps
473185670 profile

I Benchmarked My Free CBT API Against 3 Commercial Mental Health Apps

#showdev #mentalhealth #api #benchmark
Comments
4 min read
I Submitted 3 AI Agents to a Marketplace. 258 Hours Later, Still Waiting.
473185670 profile

I Submitted 3 AI Agents to a Marketplace. 258 Hours Later, Still Waiting.

#showdev #ai #buildinpublic #mentalhealth
Comments
1 min read
Add Mental Health Check-ins to Your App with a Free API (3 lines of code)
473185670 profile

Add Mental Health Check-ins to Your App with a Free API (3 lines of code)

#javascript #python #tutorial #webdev
Comments
4 min read
How to Build a Cognitive Distortion Detector in Vanilla JS (No Frameworks, No Dependencies)
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How to Build a Cognitive Distortion Detector in Vanilla JS (No Frameworks, No Dependencies)

#javascript #tutorial #webdev #beginners
Comments
5 min read
CBT Toolkit v1.5.0 Released: Now with a Hosted API
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CBT Toolkit v1.5.0 Released: Now with a Hosted API

#showdev #javascript #webdev #mentalhealth
Comments
2 min read
157 Cloners, 0 Poll Votes: Diagnosing Open Source Apathy (3-Day Postmortem)
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157 Cloners, 0 Poll Votes: Diagnosing Open Source Apathy (3-Day Postmortem)

#opensource #webdev #mentalhealth #analytics
Comments
3 min read
157 Cloners, 2 Stars, 0 Sales: Diagnosing My Open Source Funnel
473185670 profile

157 Cloners, 2 Stars, 0 Sales: Diagnosing My Open Source Funnel

#showdev #opensource #productivity #webdev
Comments
3 min read
157 Cloners, 0 Sales: The Honest Economics of Open-Source Mental Health Tools
473185670 profile

157 Cloners, 0 Sales: The Honest Economics of Open-Source Mental Health Tools

#discuss #opensource #mentalhealth #showdev
Comments
2 min read
What Happens When You Submit 3 AI Agents to a Marketplace and Wait 140 Hours
473185670 profile

What Happens When You Submit 3 AI Agents to a Marketplace and Wait 140 Hours

#showdev #ai #devops #mentalhealth
Comments
2 min read
What Happens When You Submit 3 AI Agents to a Marketplace and Wait 140 Hours
473185670 profile

What Happens When You Submit 3 AI Agents to a Marketplace and Wait 140 Hours

#showdev #ai #devops #mentalhealth
Comments
3 min read
Add CBT Thought Analysis to Your App via RapidAPI (3 Lines)
473185670 profile

Add CBT Thought Analysis to Your App via RapidAPI (3 Lines)

#python #javascript #api #mentalhealth
Comments
3 min read
How to Add CBT Thought Analysis to Your App in 3 Lines (via RapidAPI)
473185670 profile

How to Add CBT Thought Analysis to Your App in 3 Lines (via RapidAPI)

#python #javascript #api #mentalhealth
Comments
3 min read
I Benchmarked My Vanilla JS CBT Detector Against 5 NLP Libraries
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I Benchmarked My Vanilla JS CBT Detector Against 5 NLP Libraries

#javascript #performance #benchmark #mentalhealth
Comments
4 min read
What You Get in the $4.99 Bundle That You Can't Get Free on GitHub
473185670 profile

What You Get in the $4.99 Bundle That You Can't Get Free on GitHub

#mentalhealth #webdev #opensource #productivity
Comments
2 min read
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