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John

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A morning unlock rule for your iPhone app blocker

A morning unlock rule for your iPhone app blocker

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3 min read

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An iPhone app blocker rule for the post-error scroll

An iPhone app blocker rule for the post-error scroll

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2 min read
An iPhone app blocker rule for the after-dinner scroll

An iPhone app blocker rule for the after-dinner scroll

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2 min read
A Friday review rule for your iPhone app blocker

A Friday review rule for your iPhone app blocker

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2 min read
A 5-minute break iPhone app blocker rule to stop doomscrolling

A 5-minute break iPhone app blocker rule to stop doomscrolling

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3 min read
A Screen Time alternative rule for commute doomscrolling

A Screen Time alternative rule for commute doomscrolling

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2 min read
A reward-scroll iPhone app blocker rule to stop doomscrolling

A reward-scroll iPhone app blocker rule to stop doomscrolling

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2 min read
An iPhone app blocker rule for waiting-room doomscrolling

An iPhone app blocker rule for waiting-room doomscrolling

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3 min read
A late-night iPhone app blocker setup for Shorts and Reels

A late-night iPhone app blocker setup for Shorts and Reels

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3 min read
A two-list iPhone app blocker setup to stop doomscrolling

A two-list iPhone app blocker setup to stop doomscrolling

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3 min read
A 3-open iPhone app blocker rule to stop doomscrolling

A 3-open iPhone app blocker rule to stop doomscrolling

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3 min read
A social media blocker rule for the just-checking trap

A social media blocker rule for the just-checking trap

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3 min read
A morning iPhone app blocker rule for the first unlock of the day

A morning iPhone app blocker rule for the first unlock of the day

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3 min read
An after-work iPhone app blocker rule to stop the decompression scroll

An after-work iPhone app blocker rule to stop the decompression scroll

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3 min read
A Sunday night iPhone app blocker setup to stop Monday doomscrolling

A Sunday night iPhone app blocker setup to stop Monday doomscrolling

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3 min read
A weekend iPhone app blocker rule for the scroll relapse

A weekend iPhone app blocker rule for the scroll relapse

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2 min read
An iPhone app blocker rule for the first phone pickup of the day

An iPhone app blocker rule for the first phone pickup of the day

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3 min read
A build-wait iPhone app blocker rule to stop doomscrolling

A build-wait iPhone app blocker rule to stop doomscrolling

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3 min read
A Screen Time alternative should protect the scheduled start

A Screen Time alternative should protect the scheduled start

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2 min read
A social media blocker should treat notifications as app opens

A social media blocker should treat notifications as app opens

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2 min read
A lunch break iPhone app blocker rule for stopping accidental doomscrolling

A lunch break iPhone app blocker rule for stopping accidental doomscrolling

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2 min read
A Screen Time alternative should protect the rebound after focus mode ends

A Screen Time alternative should protect the rebound after focus mode ends

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3 min read
A social media blocker should protect the in-between moments

A social media blocker should protect the in-between moments

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3 min read
Your iPhone app blocker needs a harder override than "5 more minutes"

Your iPhone app blocker needs a harder override than "5 more minutes"

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3 min read
Your iPhone app blocker needs to block the backup website too

Your iPhone app blocker needs to block the backup website too

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3 min read
A social media blocker rule for TikTok, Reels, and Shorts loops

A social media blocker rule for TikTok, Reels, and Shorts loops

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4 min read
A simple iPhone app blocker setup for stopping night doomscrolling

A simple iPhone app blocker setup for stopping night doomscrolling

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4 min read
Strict mode is not a focus failure

Strict mode is not a focus failure

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2 min read
Screen Time tells you what happened. I wanted an iPhone blocker that stops it before it happens.

Screen Time tells you what happened. I wanted an iPhone blocker that stops it before it happens.

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2 min read
Open limits are a better focus rule than minute limits

Open limits are a better focus rule than minute limits

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4 min read
Provider dashboards are receipts, not controls

Provider dashboards are receipts, not controls

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3 min read
Deleting apps is not a focus system

Deleting apps is not a focus system

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3 min read
A focus app should treat blocked attempts like product analytics

A focus app should treat blocked attempts like product analytics

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3 min read
Why Screen Time fails developers who need real focus

Why Screen Time fails developers who need real focus

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3 min read
Your AI coding session needs an exit rule before the first prompt

Your AI coding session needs an exit rule before the first prompt

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3 min read
The hardest screen in AI food logging is the empty state

The hardest screen in AI food logging is the empty state

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2 min read
The best AI coding meter is boring until it saves a session

The best AI coding meter is boring until it saves a session

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3 min read
AI food logging onboarding should teach recovery, not magic

AI food logging onboarding should teach recovery, not magic

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2 min read
AI coding usage limits are now part of the developer UX

AI coding usage limits are now part of the developer UX

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4 min read
Food logging UX should preserve momentum, not demand precision

Food logging UX should preserve momentum, not demand precision

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2 min read
AI coding needs observability before the bill arrives

AI coding needs observability before the bill arrives

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2 min read
AI food logging should optimize for the second tap

AI food logging should optimize for the second tap

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2 min read
Give your AI coding session a token budget before it starts

Give your AI coding session a token budget before it starts

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2 min read
AI food logging needs a confidence handoff, not a magic result

AI food logging needs a confidence handoff, not a magic result

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2 min read
AI coding needs a token stop loss before the agent loops

AI coding needs a token stop loss before the agent loops

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2 min read
The best AI food logger is built for messy meals

The best AI food logger is built for messy meals

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1 min read
The AI coding meter is most useful at the session boundary

The AI coding meter is most useful at the session boundary

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2 min read
AI food logging should let users be vague first

AI food logging should let users be vague first

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3 min read
AI food logging needs a review screen, not just a chatbot

AI food logging needs a review screen, not just a chatbot

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2 min read
The AI coding budget should be visible before the agent starts

The AI coding budget should be visible before the agent starts

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2 min read
Building an AI food logger taught me that capture mode is a UX decision

Building an AI food logger taught me that capture mode is a UX decision

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2 min read
Before you ask Claude Code to retry, check the meter

Before you ask Claude Code to retry, check the meter

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2 min read
AI food logging works better when every input is optional

AI food logging works better when every input is optional

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2 min read
The AI coding meter belongs where decisions happen

The AI coding meter belongs where decisions happen

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2 min read
The hidden cost of AI coding is not the model price

The hidden cost of AI coding is not the model price

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1 min read
The food logging UI I want after the first guess is wrong

The food logging UI I want after the first guess is wrong

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3 min read
The cheapest AI coding prompt is the one you stop before sending

The cheapest AI coding prompt is the one you stop before sending

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2 min read
A photo is not always the fastest food log

A photo is not always the fastest food log

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2 min read
AI coding budgets work better when they are always visible

AI coding budgets work better when they are always visible

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2 min read
AI food logging needs a fast second action, not a perfect first guess

AI food logging needs a fast second action, not a perfect first guess

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2 min read
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